Tag Archives: Healthy Food

Unhealthy Foods to Avoid Like The Plague

1.Seed- And Vegetable OilsClick Here!
Often portrayed as health foods, seed- and vegetable oils like soybean and corn oil are extremely unnatural for the human body as we didn’t have access to them until very recently in evolutionary history.

These fats contain an abundance of Omega-6 fatty acids, but we need to get Omega-6 and Omega-3 in a certain ratio to ensure optimal functioning of the body.

Eating too much Omega-6 and too little Omega-3 can lead to inflammation, a leading cause of many modern health problems

Polyunsaturated fats are also very sensitive to oxidation due to their abundance of reactive double bonds.

Excess consumption of processed seed- and vegetable oils may lead to systemic inflammation, cardiovascular disease and even cancer (18, 19, 20, 21, 22).

Bottom line: Avoid excess Omega-6 fats from seed- and vegetable oils. Increase intake of Omega-3 from fatty fish or cod liver oil instead.

2. Artificial Sweeteners
Even ingredients that are calorie free can still harm you and this may be especially applicable to artificial sweeteners.

Consumption of artificial sweeteners shows consistent and strong associations with preterm delivery and various diseases like metabolic syndrome, obesity (ironically) and type II diabetes (23, 24, 25).

These epidemiological studies don’t prove that the artificial sweeteners caused the diseases, but until there are controlled trials that prove their safety I recommend you AVOID artificial sweeteners.

If you must use a sweetener for something, choose Stevia, which may improve glycemic control in diabetics and lower blood pressure (26, 27).

3. Foods That Are Highly Processed
Foods that are highly processed are low in nutrients and high in unhealthy ingredients and artificial chemicals.

If the ingredients list contains more than five ingredients or something that you don’t understand, it’s probably bad for you.

Real food doesn’t need an ingredients list. Real food IS the ingredient.

Easy rule to remember: “If it looks like it was made in a factory, don’t eat it!“

Bottom line: If you must sweeten, use Stevia. Artificial sweeteners have NOT been proven safe and are potentially harmful.

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World healthiest food

fresh-fruits-and-vegetables1<Click Here!/a>100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods – such as fruits, vegetables, nuts/seeds, whole grains, etc – that you like, by all means enjoy them. Just because a food is not on our list doesn’t mean that we don’t think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

??????????????????????????????????????????????????????????????????????????????????????????????????????To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World’s Healthiest Foods.

Vegetables

Asparagus
Avocados
Beet greens
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Corn
Cucumbers
Eggplant
Fennel
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Olive oil, extra virgin
Olives
Onions
Potatoes
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Fruits

Apples
Apricots
Bananas
Blueberries
Cantaloupe
Cranberries
Figs
Grapefruit
Grapes
Kiwifruit
Lemon/Limes
Oranges
Papaya
Pears
Pineapple
Plums & Prunes
Raspberries
Strawberries
Watermelon
Seafood

Cod
Salmon
Sardines
Scallops
Shrimp
Tuna
Nuts & Seeds

Almonds
Cashews
Flaxseeds
Peanuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Beans & Legumes

Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Miso
Navy beans
Pinto beans
Soy sauce
Soybeans
Tempeh
Tofu
Poultry & Meats

Beef, grass-fed
Chicken, pasture-raised
Lamb, grass-fed
Turkey, pasture-raised
Eggs & Dairy

Cheese, grass-fed
Cow’s milk, grass-fed
Eggs, pasture-raised
Yogurt, grass-fed
Grains

Barley
Brown rice
Buckwheat
Millet
Oats
Quinoa
Rye
Whole wheat
World’s Healthiest Herbs & Spices

Basil
Black pepper
Chili pepper, dried
Cilantro & Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Dill
Ginger
Mustard seeds
Oregano
Parsley
Peppermint
Rosemary
Sage
Thyme
Turmeric

10 Argan Oil Benefits for Hair and Skin, pregnancy

Often called ‘liquid gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial nutrients including fatty acids and vitamin E. Its properties make it particularly beneficial for the hair and skin, which makes it a popular cosmetic choice for many celebrities. It’s not just for the rich and famous, though – anyone can reap the argan oil benefits for their body. Here are some of its most common uses.

1. Skin Moisturiser

skin-moisturiserArgan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturiser.

It is easy to use all over the body, including the face and neck. Simply smooth a few drops into your skin using gentle rubbing motions, as you would any face andbody lotion.

2. Hair Conditioner

hair-treatmentArgan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair. Using argan oil to condition your hair is extremely easy. It comes in several types of applications and products and has so many ways to use it for different results that we decided to write an in-depth guide to using Argan oil for hair.

3. Sleek and Shine Styling

shiny-straight-hairDue to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style. This is an ideal step to add to your daily routine after blow-drying. Rub a few drops of argan oil over your palms and then comb your fingers through your hair to apply.

Anti-Aging

Not only does argan oil act as an effective moisturiser, it can also give skin a youthful glow and reduce the visibility of wrinkles. Its anti-oxidant effect makes argan oil the ideal anti-aging product. It restores elasticity and leaves skin feeling plumper and softer.

The best way to apply argan oil for the most prominent anti-aging effects is to massage a few drops into your face and neck before bed. It acts as a moisturiser and anti-ager all in one.

5. Dry Skin Conditions

People suffering from dry skin or conditions such as eczema which can leave skin raw, flaky and itchy will benefit immensely from argan oil. The vitamin E and fatty acids in argan oil are excellent for repairing damaged skin and providing it with nutrients which will prevent further dryness and irritation. Argan oil also contains ingredients which soothe skin. Applying a small amount of oil directly to afflicted skin and massaging in gently can provide relief and encourage healing.

6. Acne

Where many oils and moisturisers can exacerbate skin conditions such as acne, argan oil actually soothes afflicted skin and promotes healing. Acne is often the result of oily skin. Since argan oil is non-greasy, it helps to balance skin by providing natural moisture. Argan oil also contains anti-oxidants which help to heal damaged skin cells and reduce inflammation.

Applying a few drops of argan oil to skin afflicted by acne after cleansing and patting dry ensures that essential moisture and nutrients are introduced to clean, dry skin. Rubbing in gently and repeating twice daily can help clear up mild acne as well as balancing oily or dry skin.

7. Protection and Healing

The antioxidants in argan oil are generally beneficial for healing skin which is irritated, cracked, damaged or even burned. It is best used as a preventive for dry or sore skin, but it can also be used to speed up healing. Its properties include reducing inflammation, soothing pain and increasing healing rate.

Smoothing a few drops of argan oil into sore or damaged skin helps to speed up the healing process.

8. Click Here!Pregnancy

Stretch marks are an issue for many pregnant women, but argan oil is the ideal protection against stretch marks and sagging, puckered skin after birth. Argan oil increases the elasticity of skin due to its vitamin E content. Using a few drops of argan oil to rub into breasts, stomach, bottom and thighs during pregnancy will reduce the likelihood of developing unsightly stretch marks.

Argan oil is also idea for keeping skin and hair soft, healthy and hydrated during pregnancy.

9. Foot, Hand and Nail Treatment

Argan oil’s softening properties are ideal for brittle nails, dry hands and cracked, hard skin on feet. It both moisturises and softens skin, leaving hands and feet supple and soft and nails strong and healthy. Try massaging a few drops of argan oil into cuticles, hands and feet before bed each night.

10. Lip Moisturiser

Especially in cold or dry weather, lips can easily become sore, dry and cracked. Argan oil is the ideal product to ensure lips stay plump, soft and supple. Rub a drop or two into dry lips as a balm – but be sure to wipe off any excess.

All This… In One Bottle

argan-oilThe best thing about argan oil is that is can be safely used in its pure form and doesn’t need to be bought as an ingredient in lotions, conditioners and moisturizers. One bottle of argan oil is extremely versatile and can be used for all these benefits. This miracle oil will change the way you live your life.